Welcome to our new series, Coffee talk with a doc, where our staff sit down to answer your questions. Today, we’re looking at new year’s resolutions and how to stick to them. We all know goal setting, especially at the beginning of the year, can often be a...
Parties, pot lucks, cookie trays, little indulgences and day-long gatherings … the holiday season is essentially designed to undermine the willpower of even the most dedicated among us. The worst part, of course, is the unspoken truth that those extra pounds stick...
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