by Jess Sacco | Feb 9, 2022 | Fitness, Holidays
Welcome to our new series, Coffee talk with a doc, where our staff sit down to answer your questions. Today, we’re looking at new year’s resolutions and how to stick to them. We all know goal setting, especially at the beginning of the year, can often be a...
by Staff | May 3, 2020 | Fitness
For many of us, keeping up with a healthy lifestyle has been hard during the coronavirus pandemic. With 2020 throwing one curveball after another toward us, exercise has quickly made its way pretty low on the priorities list. Just because our local gyms are closed,...
by Staff | Dec 1, 2017 | Holidays
Parties, pot lucks, cookie trays, little indulgences and day-long gatherings … the holiday season is essentially designed to undermine the willpower of even the most dedicated among us. The worst part, of course, is the unspoken truth that those extra pounds stick...
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