Social distancing, coronavirus anxiety, and state-mandated quarantines have had many of us reaching more for the cookie jar and less for the carrot sticks. While there may not be any foods to prevent or treat COVID-19, eating a healthy balanced diet is still essential...
Parties, pot lucks, cookie trays, little indulgences and day-long gatherings … the holiday season is essentially designed to undermine the willpower of even the most dedicated among us. The worst part, of course, is the unspoken truth that those extra pounds stick...
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