Let’s get this out of the way: no one wants to eat healthy during the holidays. That’s why it’s so important to be prepared with some healthy alternatives, so you can still have a good time without compromising your health. Here are some ideas for...
Healthcare can sometimes be seen as a set of rules to follow. Don’t eat too much of that, try to do more of this, stay away from that. In celebration of this Thanksgiving holiday, we’re taking a decidedly lighter approach. Here are a few of our favorite...
Halloween is a fast-paced night and can leave the adults exhausted from all of the trick-or-treating. However, there are some great alternatives to candy that will keep both kids and adults happy on this spooky holiday! Apples If you’re looking to avoid candy...
It’s a phrase that’s been around for as long as apples have been around. When you’re in Newburyport, Massachusetts, you can’t help but hear it all over town! But do you know where it came from? How did people start saying this? And what are the...
The whole month of August is a time for fun in Newburyport. From boating excursions and beach days, to delicious food festivals and art shows—you’ll have no trouble finding something to do when you visit the town. Spend a day at the beach on Plum Island. Plum...
Basketball is a great sport for people of all ages. As we age, our bodies change and it can be difficult to find an exercise that works well with those changes. Basketball is one of the few sports that can accommodate various health needs and activity levels. From...
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