Stress

5 Simple Ways to Improve Your Mental Health

5 Simple Ways to Improve Your Mental Health

In today’s fast-paced world, taking care of your mental health is more important than ever. The COVID-19 pandemic has brought many challenges and uncertainties into our lives, which can have a negative impact on our well-being. If you’re looking for simple...
Happy Heart Month

Happy Heart Month

February is the month of love, and what better way to celebrate than by focusing on healthy habits for a happy relationship? Whether you’re in a long-term relationship or just starting out, healthy habits can go a long way in creating a strong and happy bond....
6 Daily Healthy Lifestyle Tips You Need to Know

6 Daily Healthy Lifestyle Tips You Need to Know

Do you ever feel like maintaining a healthy lifestyle takes a back seat to well, everyday life? With busy schedules, angry bosses, kids at home, and spilling coffee for the second time in one morning, staying healthy can be tough. If you don’t have time to make...
Coronavirus Anxiety

Coronavirus Anxiety

With rising COVID-19 cases, physical isolation from loved ones, and a loss of routine, many Americans have been experiencing a mental health crisis alongside the pandemic for months. Even before 2020 turned into what it is today, 40 million adults (18.1% ) in the...
The New Rules of Life

The New Rules of Life

During the height of this pandemic crisis, it may seem that normalicy is a long way away. The days of in-person meetings, hugging your friends, and playing sports are not gone, but new rules have taken their place. Some of these will be temporary. Some new rules will...