Do you ever feel like maintaining a healthy lifestyle takes a back seat to well, everyday life? With busy schedules, angry bosses, kids at home, and spilling coffee for the second time in one morning, staying healthy can be tough. If you don’t have time to make...
Social distancing, coronavirus anxiety, and state-mandated quarantines have had many of us reaching more for the cookie jar and less for the carrot sticks. While there may not be any foods to prevent or treat COVID-19, eating a healthy balanced diet is still essential...
Are you trying to avoid cabin fever? The after-holiday blues can sure get to you quickly if you don’t plan ahead. If your kiddos are starting to get a little stir crazy, try these fun boredom busters. Plant a Small Garden If you have an enclosed back porch or small...
While we set our clocks back, let’s look ahead to what’s in store this November – namely, Thanksgiving. Thanksgiving is one of our favorite holidays bringing together family, friends, football – and food! From the turkey with stuffing to the...
When you think of healthy holidays, what are some that come to mind? Definitely not Thanksgiving. Probably not Christmas. Halloween has too much candy. Maybe Arbor Day? That’s a great guess, but what we were going for is St. Patrick’s Day! I know what you’re thinking...
With 2019 just around the corner, it’s time to start planning that dreaded New Year’s Resolution. You know, the ones we proudly proclaim on January 1st but only keep until mid-April? Oftentimes that’s because we set unrealistic goals for ourselves. This year, let’s...
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