Food

The Health Benefits of Dark Chocolate

The Health Benefits of Dark Chocolate

Let’s be very clear about the origin of this post – Dr. Lanphear. He is a well-known lover of desserts and a conoseuir of chocolates. While he balances his sweet tooth with healthy eating, he very much lives by the motto “everything in...
6 Daily Healthy Lifestyle Tips You Need to Know

6 Daily Healthy Lifestyle Tips You Need to Know

Do you ever feel like maintaining a healthy lifestyle takes a back seat to well, everyday life? With busy schedules, angry bosses, kids at home, and spilling coffee for the second time in one morning, staying healthy can be tough. If you don’t have time to make...
7 Tips to Eating Healthy During Quarantine or Isolation

7 Tips to Eating Healthy During Quarantine or Isolation

Social distancing, coronavirus anxiety, and state-mandated quarantines have had many of us reaching more for the cookie jar and less for the carrot sticks. While there may not be any foods to prevent or treat COVID-19, eating a healthy balanced diet is still essential...
Fun At-Home Family Activities

Fun At-Home Family Activities

Are you trying to avoid cabin fever? The after-holiday blues can sure get to you quickly if you don’t plan ahead. If your kiddos are starting to get a little stir crazy, try these fun boredom busters. Plant a Small Garden If you have an enclosed back porch or small...