As the new year begins, many people make resolutions to improve their health. However, it can be challenging to stick to these resolutions for an extended period. To make it easier to maintain a healthy lifestyle throughout the year, here are some practical and...
Welcome to our new series, Coffee talk with a doc, where our staff sit down to answer your questions. Today, we’re looking at new year’s resolutions and how to stick to them. We all know goal setting, especially at the beginning of the year, can often be a...
Spring has nearly sprung, and with it comes warmer weather and an increased appetite to enjoy the outdoors. After a long fall and winter spent primarily indoors, the change in seasons couldn’t have come at a better time. March 14 prompts us to “spring ahead,” giving...
For many of us, keeping up with a healthy lifestyle has been hard during the coronavirus pandemic. With 2020 throwing one curveball after another toward us, exercise has quickly made its way pretty low on the priorities list. Just because our local gyms are closed,...
Are you trying to avoid cabin fever? The after-holiday blues can sure get to you quickly if you don’t plan ahead. If your kiddos are starting to get a little stir crazy, try these fun boredom busters. Plant a Small Garden If you have an enclosed back porch or small...
With 2019 just around the corner, it’s time to start planning that dreaded New Year’s Resolution. You know, the ones we proudly proclaim on January 1st but only keep until mid-April? Oftentimes that’s because we set unrealistic goals for ourselves. This year, let’s...
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