Fitness

Spring in the City: Rail Trail, Parks, Dunes – Oh My!

Spring in the City: Rail Trail, Parks, Dunes – Oh My!

Spring has nearly sprung, and with it comes warmer weather and an increased appetite to enjoy the outdoors. After a long fall and winter spent primarily indoors, the change in seasons couldn’t have come at a better time. March 14 prompts us to “spring ahead,” giving...
Exercise During a Pandemic

Exercise During a Pandemic

For many of us, keeping up with a healthy lifestyle has been hard during the coronavirus pandemic. With 2020 throwing one curveball after another toward us, exercise has quickly made its way pretty low on the priorities list. Just because our local gyms are closed,...
Fun At-Home Family Activities

Fun At-Home Family Activities

Are you trying to avoid cabin fever? The after-holiday blues can sure get to you quickly if you don’t plan ahead. If your kiddos are starting to get a little stir crazy, try these fun boredom busters. Plant a Small Garden If you have an enclosed back porch or small...
Spring into Health!

Spring into Health!

It is that time again. The sun is out, birds are chirping, and allergies are on the rise. In order to get you feeling your best we have some tips to keep you healthy, get you moving, and motivated. Combating Allergies To combat allergies yourself some over the counter...