Have Some Fun as it (Finally) Snows

Have Some Fun as it (Finally) Snows

Winter in Newburyport, Massachusetts can be a bit of a drag. The snow, the cold, the endless layers of clothing – it’s enough to make even the heartiest New Englander want to hibernate until spring. But fear not! There are plenty of winter activities to keep you...
Happy Heart Month

Happy Heart Month

February is the month of love, and what better way to celebrate than by focusing on healthy habits for a happy relationship? Whether you’re in a long-term relationship or just starting out, healthy habits can go a long way in creating a strong and happy bond....
New Me in 2023? Here are 7 Healthy Resolutions

New Me in 2023? Here are 7 Healthy Resolutions

As the new year begins, many people make resolutions to improve their health. However, it can be challenging to stick to these resolutions for an extended period. To make it easier to maintain a healthy lifestyle throughout the year, here are some practical and...
Christmas Treats without the Guilt

Christmas Treats without the Guilt

Let’s get this out of the way: no one wants to eat healthy during the holidays. That’s why it’s so important to be prepared with some healthy alternatives, so you can still have a good time without compromising your health. Here are some ideas for...
Smile! It’s Thanksgiving.

Smile! It’s Thanksgiving.

Healthcare can sometimes be seen as a set of rules to follow. Don’t eat too much of that, try to do more of this, stay away from that. In celebration of this Thanksgiving holiday, we’re taking a decidedly lighter approach. Here are a few of our favorite...
Candy Alternatives this Halloween

Candy Alternatives this Halloween

Halloween is a fast-paced night and can leave the adults exhausted from all of the trick-or-treating. However, there are some great alternatives to candy that will keep both kids and adults happy on this spooky holiday! Apples If you’re looking to avoid candy...